Booty + Core

 


 

Mantra
Strong booty and
strong core
protects your back

  These days far too much of our life is spent sitting. Whether it’s the long commute to and from work, a streaming binge, or the long hours spent seated in front of your computer, the outcomes are stressed hips, glutes, and backs. Your muscles deserve some relief. This course gives actionable steps for reprogramming and rehabilitating your muscles after too much time in the chair.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?

 

 

What you'll learn

 


  • How to properly engage your glutes in posture to prevent injury and help strengthen your hips, quadriceps, and ACL
  • Proper methods for stabilizing the pelvis and keeping integrity in your hip joints
  • Breathing techniques for increasing engagement in your glutes and core
  • How to decrease back and knee pain through proper muscular alignment and activation
  • Techniques for consistent engagement of the glutes and core outside of your hammock and mat practice

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes

GET STARTED

 Access to all classes for $20.75/month (billed annually)

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