Booty + Core
Mantra
Strong booty and
strong core
protects your back
These days far too much of our life is spent sitting. Whether it’s the long commute to and from work, a streaming binge, or the long hours spent seated in front of your computer, the outcomes are stressed hips, glutes, and backs. Your muscles deserve some relief. This course gives actionable steps for reprogramming and rehabilitating your muscles after too much time in the chair.
What you'll learn
- How to properly engage your glutes in posture to prevent injury and help strengthen your hips, quadriceps, and ACL
- Proper methods for stabilizing the pelvis and keeping integrity in your hip joints
- Breathing techniques for increasing engagement in your glutes and core
- How to decrease back and knee pain through proper muscular alignment and activation
- Techniques for consistent engagement of the glutes and core outside of your hammock and mat practice
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
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