Finding Equilibrium: Balanced Movement

 


 

Mantra
Honor the space between
no longer and not yet

 Pay attention to the space between the poses. Transitions in our hammock are similar to transitions in life — we must meet them willingly and with an open mind. Today provides the chance to bring awareness to your body and the posture. Change and movement are part of the process. Invite them willingly, and find the repose within.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?

 

 

What you'll learn

 


  • How to set up and protect yourself while moving from posture to posture
  • How to give detailed attention to the minute movements of each pose
  • How to tune into safe and unsafe ways to exit a posture
  • How to set up the rest of your practice by affirming your center
  • How to connect the breath and body through transitions 

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes

GET STARTED

Access to all classes for $20.75/month (billed annually)

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