Fresh + Clean
Mantra
Ignite and excite your inner fire
Life is a balance of letting go and holding on. But how do you choose?
We may not realize it, but our bodies are filters for the world around us. From what we drink and eat, to what we breathe, and even what we allow within our mental spaces. If you aren’t actively keeping an eye on what you bring into your environment, you can end up opening yourself to some nasty things. That’s why it’s so important to include a detoxification practice in your wellness regimen. Today we employ twists, breathing techniques, and other postures meant to oxygenate the body, purify the blood, stimulate the gut, and leave you feeling radiant and lovely.
What you'll learn
- Breathing methods for detoxification like Ujayii breath, Lion’s breath and the Breath of Fire
- How to control your breath for greater oxygen absorption into the lungs
- How to find and ignite your inner fire
- Methods of self-inquiry for connecting, purpose, movement and action
- Visualization techniques for flushing out bad habits and stale methods with fresh thinking and refreshed energy
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
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