Intention is Everything
Mantra
Mindful movement, mindful breathe and
mindful intentions for a mindful practice
Whether it’s on a mat or in a hammock, the time spent in practice is sacred. Far from being only movement, the beauty of our practice is the connecting thread between movement and thought, action and intention. When we align the two halves of our self, internal and external, we are able to access new depths of understanding and connection. That’s where the true magic happens.
What you'll learn
- How to move purposefully, efficiently, and confidently in your hammock
- Greater awareness of your space, increasing calm and feelings of gratitude
- How to create a constant flow of energy, even while holding poses and finding stability
- Advanced breathing techniques for elevating mindfulness and control of your practice
- Tools to find your inner calm and the strength to transition with safe smooth movement
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
FAQs
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