Restore + Renew
Mantra
Tune into your own cycles and learn to
trust in our own natural rhythm and flow
We refer to each practice as a journey because there is an unmistakable feeling of movement from transition to transition. Not just in the physical, we feel the flow of ideas and new possibilities take hold. The New Moon Celebration reminds us that transitions bring opportunity. When we open ourselves to the process, we can find new wellsprings of inspiration from which to draw upon and a transcendent unison of movement and thought. This is about dreaming and creating. This is about embracing newness and finding harmony and balance.
What you'll learn
- Postures that bring greater internal focus and contemplation
- How to cultivate a sense of renewal and exploration in your hammock
- Passive and active movements for rejuvenation and restoration
- How to effectively incorporate props into your practice to help enhance the experience of your practice
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
FAQs
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