Setting Healthy Boundaries

 


 

Mantra
A lack of boundaries
create a lack of respect

 Life is a balance of holding on and letting go. But which is the right choice for every moment? The journey to self-actualization is filled with opportunities for us to make honest and objective assessments of where we’re at. Only through honest dialogue with ourselves can we hope to make a proper plan for breaking through plateaus and moments of overwhelm. When we know our limits, we can work within them to achieve our goals.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?

 

 

What you'll learn

 


  • Check-in techniques for making an honest assessment of how your body is responding to the practice
  • Understanding of boundaries that is rooted firstly in compassion and empathy, allowing you to go forward without guilt or fear
  • How to stretch into productive comfort, pushing the limits of your boundaries
  • How to bring awareness and respect to the ego, the edges, and the tipping points of your practice
  • Tools for honoring your experience, progress, and forward motion

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes

GET STARTED

Access to all classes for $20.75/month (billed annually)

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