Setting Healthy Boundaries
Mantra
A lack of boundaries
create a lack of respect
Life is a balance of holding on and letting go. But which is the right choice for every moment? The journey to self-actualization is filled with opportunities for us to make honest and objective assessments of where we’re at. Only through honest dialogue with ourselves can we hope to make a proper plan for breaking through plateaus and moments of overwhelm. When we know our limits, we can work within them to achieve our goals.
What you'll learn
- Check-in techniques for making an honest assessment of how your body is responding to the practice
- Understanding of boundaries that is rooted firstly in compassion and empathy, allowing you to go forward without guilt or fear
- How to stretch into productive comfort, pushing the limits of your boundaries
- How to bring awareness and respect to the ego, the edges, and the tipping points of your practice
- Tools for honoring your experience, progress, and forward motion
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
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