Spine Support

 


 

Mantra
Always lengthen when
extending the spine

  It’s funny saying this about a digital class, but this is the perfect remedy for those of us spending too much time in front of a screen or computer. When we sit all day, typing into our black boxes, our bodies start to pull inward on themselves, our shoulders slump, our spine twists in strange ways, and our functional health is greatly diminished. Today we focus on creating space in the spine, lengthening your vertebrae and combating the negative effects of a modern lifestyle.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?

 

 

What you'll learn

 


  • An active and holistic method for engaging the entire spine from the neck to the mid and lower back
  • Techniques for releasing the energy built up in the spine, increasing lung capacity and blood oxygenation
  • How to open spine adjacent muscle groups like your chest and shoulders, creating greater systemic balance throughout your body
  • How to use traction to increase circulation, healing and mobility — especially if there has been a previous injury

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes

GET STARTED

Access to all classes for $20.75/month (billed annually)

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