Stable Core

 


 

Mantra
Less is more, be more precise

  Your core is the foundation of your physical form. When we move any part of our body, we engage from those base muscles. So it is imperative that we honor our core by giving it the proper attention and activation. Today we focus on stabilizing and strengthening so you can feel safe, confident, and supported in your postures and movements.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?

 

 

What you'll learn

 


  • Mindful and safe transitions that cultivate alignment and proper engagement of your most important muscles
  • How to activate your muscles properly to increase stability and safety in the hammock
  • Detailed guidance on how to enter and exit postures safely and mindfully
  • How to care for injuries, weakness, or other barriers in a way that honors the experience while pushing to expand beyond those boundaries

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes

GET STARTED

Access to all classes for $20.75/month (billed annually)

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