Stable Core
Mantra
Less is more, be more precise
Your core is the foundation of your physical form. When we move any part of our body, we engage from those base muscles. So it is imperative that we honor our core by giving it the proper attention and activation. Today we focus on stabilizing and strengthening so you can feel safe, confident, and supported in your postures and movements.
What you'll learn
- Mindful and safe transitions that cultivate alignment and proper engagement of your most important muscles
- How to activate your muscles properly to increase stability and safety in the hammock
- Detailed guidance on how to enter and exit postures safely and mindfully
- How to care for injuries, weakness, or other barriers in a way that honors the experience while pushing to expand beyond those boundaries
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
FAQs
General
What is AIReal Yoga?
What is AIReal membership?
Where can I AIReal?
Which class is right for me?
Pricing