Strong + Open Hips
Mantra
“Gratitude is an opener to locked
up blessings.” - Marianne Williamson
The hips are the gateway to proper stability, balance, and mobility. Once fully engaged, we can begin to go deeper into our core work, finding the edge of what feels good. Tightness through the hips can be restrictive and lead to injuries while also keeping your from getting the full benefit of your practice. We learn in our hammock that everything is connected. Rigidity or tightness in your body can create the same conditions in your mind. Today we work through these roadblocks and open ourselves to the experience.
What you'll learn
- How to release the buildup of stress and tension that settles in your hips
- Proper techniques for lengthening and strengthening the lower back
- Alignment principles for greater holistic wellness
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How to find creative expansion in your hammock and in your hips
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
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