Finding Equilibrium: Balanced Body

 


 

Mantra
Balance + Co-ordination
= Less Injuries

  Balance is key to success. Keeping the mind and body in tune is vital to our health, longevity and wellness. In this practice, we cultivate development of balance between the internal and external self. Grow through this lesson, both on and off the mat.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?

 

 

What you'll learn

 


  • How to relax and soften postures to open up adding mobility and increasing flexibility
  • How to use rest and resistance together to strengthen muscles around your joints
  • Stabilizing postures to help you play with your balance and add fun whilst to deepen your stretch
  • Techniques for calming and clearing your mind, bringing balance to your emotions and body
  • Methods of stabilizing to support injuries or aging, helping you heal and recover more quickly 

 

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes

GET STARTED

Access to all classes for $20.75/month (billed annually)

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