Finding Equilibrium: Balanced Body
Mantra
Balance + Co-ordination
= Less Injuries
Balance is key to success. Keeping the mind and body in tune is vital to our health, longevity and wellness. In this practice, we cultivate development of balance between the internal and external self. Grow through this lesson, both on and off the mat.
What you'll learn
- How to relax and soften postures to open up adding mobility and increasing flexibility
- How to use rest and resistance together to strengthen muscles around your joints
- Stabilizing postures to help you play with your balance and add fun whilst to deepen your stretch
- Techniques for calming and clearing your mind, bringing balance to your emotions and body
- Methods of stabilizing to support injuries or aging, helping you heal and recover more quickly
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
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