Finding Equilibrium: Balanced Flow
Mantra
Honor the space between
no longer and not yet
Pay attention to the space between the poses. Transitions in our hammock are similar to transitions in life — we must meet them willingly and with an open mind. Today provides the chance to bring awareness to your body and the posture. Change and movement are part of the process. Invite them willingly, and find the repose within.
What you'll learn
- How to set up and protect yourself while moving from posture to posture
- How to give detailed attention to the minute movements of each pose
- How to tune into safe and unsafe ways to exit a posture
- How to set up the rest of your practice by affirming your center
- How to connect the breath and body through transitions
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
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