Finding Equilibrium: Balanced Mind
Mantra
The mind finds harmony
when whole and complete
A slower pace with more intention can be revealing. Intention and deliberacy sometimes get lost in motion. But when we take our time, move slowly and purposefully, we learn about the secret recesses of possibility within our form.
What you'll learn
- How to connect the mind and body through breath
- How to use rest and resistance together to strengthen muscles around your joints
- How to slow down and embrace the slower pace of practice in a hammock
- How to decompress the spine, release tension, and create space for healing
- A feeling of nourishment and healing with a decrease in stress and reduced anxiety
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
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