Finding Equilibrium: Balanced Mind

 


 

Mantra
The mind finds harmony
when whole and complete

 A slower pace with more intention can be revealing. Intention and deliberacy sometimes get lost in motion. But when we take our time, move slowly and purposefully, we learn about the secret recesses of possibility within our form.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?

 

 

What you'll learn

 


  • How to connect the mind and body through breath
  • How to use rest and resistance together to strengthen muscles around your joints
  • How to slow down and embrace the slower pace of practice in a hammock
  • How to decompress the spine, release tension, and create space for healing
  • A feeling of nourishment and healing with a decrease in stress and reduced anxiety 

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes

GET STARTED

 

Access to all classes for $20.75/month (billed annually)

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