High Hammock Pigeon

 


 

Mantra
Breathe into the areas
you’re holding tension
— open, open, open.

Using the hammock in a high position, this series of postures is built around working our hips, glutes, and lower back through the Pigeon Pose. The hammock will act as a supportive enhancement for this practice, allowing us to find more easy or difficulty depending on what we are seeking.

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Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?

 

 

What you'll learn

 


  • How to adjust your hammock to a higher position for your practice
  • Ways to use the higher position of the hammock to modify the postures
  • Techniques for accessing new mobility points and levels of release for areas like the hips
  • Modifications to target the glutes and lower back especially

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes

GET STARTED

Access to all classes for $20.75/month (billed annually)

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