High Hammock Pigeon
Mantra
Breathe into the areas
you’re holding tension
— open, open, open.
Using the hammock in a high position, this series of postures is built around working our hips, glutes, and lower back through the Pigeon Pose. The hammock will act as a supportive enhancement for this practice, allowing us to find more easy or difficulty depending on what we are seeking.
What you'll learn
- How to adjust your hammock to a higher position for your practice
- Ways to use the higher position of the hammock to modify the postures
- Techniques for accessing new mobility points and levels of release for areas like the hips
- Modifications to target the glutes and lower back especially
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
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