Journey to the Handstand
Mantra
Excellence is not an art, it is
the habit of practice ~Aristotle
As an advanced posture, the Handstand is a journey of steady progress. Every day we can build our tools for safe execution of the handstand, becoming stronger and more stable as we continue our practice. Flexibility, strength, and balance are the key here — and though the pose may not come easily at first, the journey is about preparing physically and spiritually for the wisdom of that experience.
What you'll learn
- How to develop the fundamental building blocks of your practice to perform a handstand safely and effectively
- The appropriate method for entering and exiting the handstand in your hammock
- How to support yourself using your hammock as a tool to modify and simplify the handstand
- Strengthening and lengthening techniques for your wrists, shoulders and hamstrings
- Empowering progressions for eventually accessing the full handstand, regardless of skill level
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
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