Refining Wheel Pose
Mantra
Open up, make the
pose more accessible
A chest opener and lung strengthener, Wheel Pose or Upward Facing Bow Pose is about creating space and support throughout your back and legs. This practice focuses on deep back bends and bridge poses through your hammock. Using the support of the silk and rig, the Wheel Pose transforms into an easily modified practice for any level of expertise.
What you'll learn
- How to open the hips and shoulders in order to access the true depth of this posture
- How to use the hammock to assist you in accessing the full range of the pose
- How to stretch and strengthen every muscle in the back for improved posture and flexibility
- How to balance the body’s systems by activating all seven chakra points
- How to target fat buildup in the obliques and midsection, improving cardio and vascular health
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
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