Refining Wheel Pose

 


 

Mantra
Open up, make the
pose more accessible

 A chest opener and lung strengthener, Wheel Pose or Upward Facing Bow Pose is about creating space and support throughout your back and legs. This practice focuses on deep back bends and bridge poses through your hammock. Using the support of the silk and rig, the Wheel Pose transforms into an easily modified practice for any level of expertise.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?

 

 

What you'll learn

 


  • How to open the hips and shoulders in order to access the true depth of this posture
  • How to use the hammock to assist you in accessing the full range of the pose
  • How to stretch and strengthen every muscle in the back for improved posture and flexibility
  • How to balance the body’s systems by activating all seven chakra points
  • How to target fat buildup in the obliques and midsection, improving cardio and vascular health  

 

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes

GET STARTED

 

Access to all classes for $20.75/month (billed annually)

FAQs

 General

 Pricing