Self-care + Understanding

 


 

Mantra
You are your own greatest teacher
Learn to trust your internal source of wisdom

The body is both a vessel and a teacher. In the tiniest motion there can be great wisdom waiting to be found if we are willing to examine it. Let the poses be clues to where your body wants to focus. Learning to accept where we are with grace and compassion is the beginning of a self-care journey that will last a lifetime. This is the first step on the road to union of mind, body and spirit.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?

 

 

What you'll learn

 


  • How to make mindful and controlled transitions in your hammock

  • How to make small changes that greatly increase the safety and effectiveness of postures

  • How to engage small stabilizer muscles for greater flexibility and less pain

  • How to sit with a pose, isolating and engaging particular muscle groups for a unique challenge

  • The fundamentals of body positioning, using anatomic principles, for a safer and more effective practice

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes

GET STARTED

Access to all classes for $20.75/month (billed annually)

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