Self-care + Understanding
Mantra
You are your own greatest teacher
Learn to trust your internal source of wisdom
The body is both a vessel and a teacher. In the tiniest motion there can be great wisdom waiting to be found if we are willing to examine it. Let the poses be clues to where your body wants to focus. Learning to accept where we are with grace and compassion is the beginning of a self-care journey that will last a lifetime. This is the first step on the road to union of mind, body and spirit.
What you'll learn
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How to make mindful and controlled transitions in your hammock
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How to make small changes that greatly increase the safety and effectiveness of postures
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How to engage small stabilizer muscles for greater flexibility and less pain
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How to sit with a pose, isolating and engaging particular muscle groups for a unique challenge
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The fundamentals of body positioning, using anatomic principles, for a safer and more effective practice
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
FAQs
General
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