Slow Flow
Mantra
Rest, Renew, and Restore
Your muscles have a mind of their own and there is something to be said for the way your muscles “think”. They process the work you make them do, and sometimes they need time to recover. Today’s practice is about creating tension and letting it go, finding the recovery your body needs.
What you'll learn
- How to engage the more gentle side of AIReal yoga
- Techniques for using the hammock as a prop
- Restorative postures and sequences that feature deep holds
- Ways to lengthen and support weaker areas of your body
- How to refresh and rejuvenate yourself through practice
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
FAQs
General
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