Slow Flow

 


 

Mantra
Rest, Renew, and Restore

Your muscles have a mind of their own and there is something to be said for the way your muscles “think”. They process the work you make them do, and sometimes they need time to recover. Today’s practice is about creating tension and letting it go, finding the recovery your body needs.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?

 

 

What you'll learn

 


  • How to engage the more gentle side of AIReal yoga
  • Techniques for using the hammock as a prop
  • Restorative postures and sequences that feature deep holds
  • Ways to lengthen and support weaker areas of your body
  • How to refresh and rejuvenate yourself through practice

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes

GET STARTED

 Access to all classes for $20.75/month (billed annually)

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